“Where can I buy Bone Broth” is a question we get all the times from visitors of our website. Here are the best places online to get this super healthy product delivered to your door.
Buy Option 1:
Bare & Bones is one of the premier online shops with certified paleo bone broths.
Buy Option 2:
Kettle & Fire is another great online option to purchase your favorite and delicious bone broth packed with nutrients and health benefits.
Now let’s discuss bone broth in more detail so that you know more information about this new super food.
What is Bone Broth?
Just like the name suggests, bone broth is actually made with bones, though, it can have a small quantity of meat that adhere to the bones. It’s actually simmered for a very long time, usually over 24 hours. This is done to produce gelatin from collagen-rich joints and to produce minerals from bones. When you finished cooking, the bones should crumble when you press lightly between your forefinger and thumb. Like broth and stock, bone broth is built on the same basic foundation, which is meat, bones and water. This supplement is extraordinarily rich in protein, and as such, has numerous health benefits.
How to Make Bone Broth
Other than the numerous nutrients, this supplement offers an excellent way to save money, especially on your grocery bill. This is due to the fact that you will be skipping prepared broth and soups. Also, you are doing your part to reduce waste by using the whole animal. To make sure that you come up with an excellent bone broth, we provide you with the following preparation method:
Remember, preparation time should take around 5 minutes and cooking should take 24 hours. To make the best homemade bone broth, you’ll need Chicken carcass, Grass-fed beef bones or any mixture of bones from wild/pasture-raised, healthy animals. You’ll also need purified water and a tablespoon of vinegar (apple cider or white).
- Put bones inside a large crockpot. You only require a few bones to make an outstanding broth, but the more the bones, the better.
- Fill with purified water until all the bones are completely covered. Nothing’s wrong when a few bones poke out of the water a little.
- Add around 1 tablespoon of vinegar (a splash).
- Set the crockpot on low, and cook for at least 6 hours, preferably longer. Poultry bones can simmer for up to 24 hours, and beef bones can go as long as 48 hours.
- When the crockpot becomes cool enough to handle, pick the bones out with tongs or pour them through a sieve into a storage container.
- Season with pepper and salt to taste, and use within five to seven days or freeze for later use.
After cooling your broth in the refrigerator, you may come across a thick layer. Well, the layer has many uses such as stir-frying vegetables, pan-frying burgers, cooking eggs or caramelizing onions.
This recipe can serve 8 people, making sure that each one of them gets the nutrients, which are handy in curing common cold, reversing aging, and healing gut.
Health Benefits of Bone Broth
For many of years, people have relied on traditional foods like cultured dairy and fermented veggies because of their health benefits. But one common superfood, which is getting all the credit today, is bone broth. This is because it has many benefits, and some of them include:
- Maintaining Healthy Skin
Bone broth contains collagen, which helps in the formation of elastin and other compounds within skin. Elastin and these other compounds help maintain the youthful tone, appearance, and texture of your skin. Collagen also helps decrease puffiness, minimize the visible signs of wrinkles, and fight various other signs of aging. More than a few individuals report a decrease in cellulite upon taking foods and supplements with collagen. Cellulite forms due to insufficient or a lack of connective tissue, making skin lose its firm.
- Promoting Anabolism and Aiding the Metabolism
This supplement is an excellent way to obtain glutathione, which studies indicate plays significant roles in nutrient metabolism, cellular event regulation, and antioxidant defense. According to a 2004 study, which was published in the Journal of Nutrition, roles and benefits of glutathione include regulating gene expressions, cell proliferation & apoptosis, DNA & protein synthesis, immune responses, and signal transduction.
- It’s good for your Gut
Studies indicate that gelatin helps restore strength of gut lining. It’s also beneficial in promoting the growth of “good bacteria” (probiotics) in the gut, combating food sensitivities (like dairy and wheat), and supporting healthy inflammation levels in the digestive tract. According to a report published in the Journal of Clinical Gastroenterology, gelatin greatly supports intestinal integrity and health.
- Boosting Detoxification
In the Western world today, the average human being is exposed to a variety of environmental toxins, artificial ingredients, pesticides, and all sorts of chemicals.
Although the human body has its own ways to detoxify itself from heavy metals and other harmful exposures, it normally has a torrid time keeping up, especially when overloaded with high amount of chemicals. This superfood is considered an effective detoxification agent because it aids the digestive system remove waste as well as promotes the liver’s ability to eliminate toxins, improve the body’s use of antioxidants, and maintain tissue integrity.
- Protecting Joints
Bone broth contains natural collagen (which is the protein found in vertebrae animals). Collagen is really essential to our overall well-being. As we grow older, antibodies attack cartilage (age-related degradation of cartilage), and this makes it diminish. Our joints, therefore, start to undergo wear and tear and eventually become less flexible. During the simmering of bone broth, collagen found in animal parts (their bones, cartilages, bone marrow, tendons, and ligaments) moves into the broth, thereby, becoming readily available.
- Enhancing Sleep
Bone broth also has glycine, which has been shown in numerous studies to help people sleep better and feel better. We all know the health benefits of sleep such as improving one’s immunity system and productivity.
There are different ways to stay healthy or improve your overall well-being. Some, despite requiring less effort, deliver more outstanding results than others. And one of those is consuming superfoods such as bone broth. Easy to prepare and boasting such numerous health benefits, this food should be a frontier for you. Find it in the nearest shopping destinations and retail shops, and improve your health starting from today!